Gratitude can improve your life. Because often we dont know how to appreciate small things. If you only take a few minutes a day to fill out the gratitude diary, it can change your mood positively.A gratitude diary can do the following regularly:- Less stress- You get happier- Your sleep is improving- You learn to appreciate the important things better- Your mood is getting better- You learn to focus on positive things- You become more grateful in general
Mein Dankbarkeitstagebuch
